With my blood pressure on the rise, it has become apparent that it is time to get serious about losing weight. My pulmonologist is a champion for maintaining proper weight and has told me about a diet for losing weight.

Looks good, and full of good stuff
His diet: A protein shake for breakfast. A protein shake for lunch. A salad for supper. When he first told me, I thought that’s the diet from hell. Exercise? Yes, I’ve already started riding my bike each morning.
Sher is supporting me 100%. I know I’ll need that support as this will be a drastic change in lifestyle for me. Portions size is going to be a real challenge for me for those times when I have something other than salads. I’ll give updates on my progress every now and then.













…the Lincoln Square Pancake House in Greenfield, Indiana is more like a small town independent diner. This group of 9 restaurants has a fascinating story. The restaurants are scattered around central Indiana, and unlike other chains no two buildings are alike in design nor size. They are the result of decades of hard work of George Katris , first generation Greek immigrant who came to North America at age 18, where he bussed tables in Toronto.

















