It’s been about 10 days since I have mentioned the diet and exercise program I have been on. So far, so good I have to say. The regime of having a salad each day with a couple of meal replacement shakes has been a chore, but I have been fairly faithful to it. My blood pressure has been greatly improved, and stays improved day to day. I am losing weight as well.
Sher and I met relatives at a local restaurant over the weekend. It had been over a year since we have seen them, and we had a most enjoyable visit. For my meal I splurged and chose a cheeseburger. I did, however order it without the bun. (I have not had any bread since I started the diet. Damn, I miss wheat toast.)
I’ve been riding my bike everyday. More often than not I ride a second time too. The ground hog pictured is a critter that I see everyday during my morning ride. When I starting riding he would duck under his yard barn as soon as he spotted me. Now he just ignores me and keeps sitting on his “front porch”. I guess he has gotten used to me riding through his territory.
I’m glad that your diet is still going strong, Maj! Wonderful, I admire you. I think the little critter is cheering you on too!
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Thanks John, I appreciate it! Love your take on the groundhog too. Iβll pay attention next time I see him and listen for his claps π. ππ
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Yay! Get a video or photo of him! π
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Couple of pics in the post. Iβve tried a video but it was too bouncy. Iβll try again later.
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Be careful…
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I hear ya, but I have a telephoto on the Canon.
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Keep at it. The goal is worth it the journey. Keith
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Thank you Keith! Your support is greatly appreciated.
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I love the photo of your audience of “one”. Keep on!!.
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Thanks
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I appreciate your thoughts!
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Great you added a second ride! Good work!
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Thanks Ned. ππ
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Good job staying on the diet. We have a colony of groundhogs in our neighborhood. They seem to like the sun.
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Groundhogs can be fun to watch but they can be destructive.
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Our neighbor traps them and takes them to a local park to release them in the wild. They always come back. They have been in his trap so often they know how to steal the food puts in there to lure them.
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They are very shrewd and clever and not surprising theyβve learned to beat the traps. Thanks for sharing the story. ππ
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Good going. The groundhog approves, also.
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Thanks Timothy!
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Congrats on sticking to your diet, Maj! You know your little friend, the groundhog, is a secret spy from your doctor. He reports back daily….π¦π
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ππI thought that I saw that he was trying to hide his iPhone! ππ¦
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well done you and do keep going; I am following your example, not so much with the cycling in the heat, but I have replaced meals before 20:00 with cottage cheese only – and I find my energy has improved; no cravings and no need for day time naps. Couldn’t bring myself to go the whole hog re shakes hence cottages cheese as it has the same nutritional values as those do. So far so good. π
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Very well done Barbara. Your going along with me is yet more encouragement for me!! Much appreciated.
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ππ thank you.(I have not yet managed to go for a weigh-in at the local pharmacy, but if I have my pre-lockdown weight once I do, I shall be happy.) Let’s do this.
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ππππ
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Good for you for sticking to it!
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Thanks very much for the encouragement! ππ
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I miss bike riding. When we were kids we had trails all through these woods.. I’m wondering..
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Maybe you can make it work somehow. Good luck!
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Thank you. I’m sure my niece’s kids would get a kick out of helping to create and use the trails should we get all inspired enough.
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Know the kids would love it even if their work wasnβt utilized. Can see a fun family outing!
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I know one will especially, he is a real woodland adventurer.
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Hope it works out for you and yours.
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Thank you.
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I don’t think I have seen a groundhog before. Interesting little fellow! Hang in there with our diet. It will be worth it if you can get your BP down. The alternative is a stroke and that can be life altering in a bad way. So good for you to be sticking to diet and exercise. Keep us updated if you can.
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So far I’ve been able to get the BP reduced considerably from what it was before I started “behaving”. Groundhogs are interesting critters. Unfortunately they can be destructive to building foundations. The one pictured has made a home burrow under a yard barn, appears happy and doesn’t need to cause damage.
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Wow, this post is really wonderful. The critter is so cuteπ Loved how you travel and live life to the fullest. Keep blogging!
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Thanks so much for visiting our blog! We are very fortunate to be able to still get around. π
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Well done. I refrained from asking how it was going on my last comment because I didn’t want to push you. Please take my encouragement as read.
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Oh thank you Derrick. Don’t ever refrain from inquiring, pushing is a good thing and helps me. Everyone’s comments are such an encouragement and are so appreciated.
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Ok
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Good for you with the healthy eating. I gave up all flour products and sugar. The more weight we lose we not only get healthier, we also feel much better. Keep it up
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Thanks for the encouragement. It helps.
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“Roadtirement” – very appealing π Nice to have come across your page. Welcome to check out my footprints along nature trains, lifestyle and gastronomy. Thanks and stay blessed.
Happy Road-Tirement π
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We’re very glad you found us! We will check yours out. π
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I agree, good going on the diet and exercise! I like your woodchuck. I haven’t seen one since we moved out west. We see the occasional nutria here.
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I guess those nutria can be very destructive, too. Thanks!
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Congrats for sticking with your diet! I’m enjoying my bike riding, too. It makes me feel like a kid.
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It is fun to bike around, isn’t it? Does make you feel young. π
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I’am not on a diΓ«t but eat koolhydraatarm and 16 kg lost
Wil not find them back π
Greetzzz
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Ps in 1 1/2 year time
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You have been accepted into the groundhog brotherhood/sisterhood/just plain ‘hood’. π … congratulations on your stickability! π
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An honor of which we are now very proud. Thank you!!! (Sorry for bring so late in the reply)
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Diet work ,when we are committed
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Plz read my blog
https://gauravkhutwad.wordpress.com/2021/08/11/place-were-birds-sucide/
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